Video 1 – PLEASE VIEW THIS BEFORE ANY EXERCISE
Video 2 – PLEASE VIEW THIS BEFORE ANY EXERCISE
Video 3 – Marching, half raises and shoulder exercise.
Video 4 – This exercise will help strengthen your shoulders. You will need hand weights, if not use cans of soup or water bottles.
Video 5 – This exercise will help strengthen your thigh and knee.
Video 6 – This is a tummy exercise. You may need your hand weights.
Video 7 – Charlie takes us through four stretches. These can be done at the start of your exercises and at the end if you wish.
Video 8 – This is a coordination exercise on three levels; beginners, intermediate and challenger.
Video 9 – Strengthen the front of your arm. You’ll need hand weights, water bottles or cans of soup.
Video 10 – Strengthen the back of your arm. Make sure you have enough space around you.
Video 11 – Help strengthen your lower legs and ankles. For more effort you will need hand weights, water bottles or cans of soup.
Video 12 – This exercise will help strengthen your tummy .